Weigh In record (no journal entry) for 29 April 2018
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136.5 lb
Lost so far: 0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1482 kcal
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Fat: 55.35g | Prot: 61.24g | Carb: 194.48g.
Breakfast: Yogur Griego, Avena Instantánea, Plátano, SanCor Leche Chocolatada, Pan Blanco. Lunch: Pernil de Pollo, Alitas de Pollo, Porotos Negros, Arroz Integral. Snacks/Other: Mantequilla de Maní, Galletitas Saladitas Saladitas, Quesillo, Plátano, Lima, Mandarinas. more...
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1618 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 1.0 lb a week
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