alberto_langmaid's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

219.0 lb Lost so far: 43.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1896 kcal

Fat: 52.41g | Prot: 65.90g | Carb: 290.06g. Breakfast: Apple Juice, Honey, Scrambled Egg, White Bread. Lunch: Red Tomatoes, Beef Steak, White Rice. Dinner: Tomatoes, Beef Sausage, White Rice. Snacks/Other: Crunch Candy Bar. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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alberto_langmaid's Journal, 09 July 2012

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