Bryansay's Journal, 09 July 2012

230.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 4.46g | Prot: 9.29g | Carb: 33.34g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) , Water , Multi Grain Cheerios. more...

2925 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...