Weigh In record (no journal entry) for 29 April 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2544 kcal
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Fat: 50.40g | Prot: 164.25g | Carb: 346.82g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Cetriolo (senza Buccia), Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Pancarrè, Formaggio, Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Snacks/Other: Kellogg's Special K Classic, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation. more...
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losing 10.8 lb a week
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