YsMoM's Journal, 09 July 2012

242.7 lb Lost so far: 24.0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 63.24g | Prot: 87.45g | Carb: 82.74g.   Lunch: Kokt Ägg. Dinner: Fullkornsbröd, Ketchup Mindre S&S, Rökt Skinka, Husållsost Mild 26%. more...

3792 kcal

Activities & Exercise: Sleeping - 5 hours, Housework - 1 hour, Sitting - 7 hours, Resting - 6 hours, Standing - 5 hours. more...