Weigh In record (no journal entry) for 30 April 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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778 kcal
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Fat: 26.29g | Prot: 39.28g | Carb: 104.30g.
Breakfast: Kacang Merah, Kacang Polong. Lunch: Pecel, ABC Sardines dalam Saus Cabai, Telur Ceplok. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Pepaya, Sunpride Banana, Pisang. more...
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losing 6.2 lb a week
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ahulkhairat's weight history
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