Weigh In record (no journal entry) for 30 April 2018
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2105 kcal
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Fat: 83.40g | Prot: 119.81g | Carb: 221.50g.
Breakfast: Ready-to-Drink Soy Milk, Cappuccino, Honey , Multigrain Bread. Lunch: Hard-Boiled Egg , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Noodles (Fat Not Added in Cooking), Chicken Drumstick. Dinner: 7-11 極上飯糰-香滷牛, 滷肉豆乾 豆乾, Roasted Duck, 福記 滷蛋. Snacks/Other: Familymart Chocolate and Milk Bread, Fish and Vegetable Soup (Sopa De Pescado), Soy Milk (Calcium Fortified) , Chocolate Chip Dietetic Cookie, Soy Milk (Calcium Fortified) . more...
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gaining 6.2 lb a week
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