Weigh In record (no journal entry) for 30 April 2018
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146.4 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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942 kcal
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Fat: 36.70g | Prot: 47.35g | Carb: 76.02g.
Breakfast: 양배추찜, 삼치구이, CJ 햇반 발아현미밥. Lunch: 파리바게트 치즈번. Snacks/Other: 스타벅스 (Starbucks) 아이스 쉐이큰 패션 탱고 티 레모네이드 (Tall0, 롯데 웨하스. more...
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losing 10.8 lb a week
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