monkrf's Journal, 09 July 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 69.29g | Prot: 55.59g | Carb: 198.60g.   Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, V8 100% Vegetable Juice, Walnuts. Dinner: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Low-Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette. Snacks/Other: Brandy, Deluxe Mixed Nuts, 100% Coconut Water, Fish Oil Omega 3. more...

2595 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...