Weigh In record (no journal entry) for 30 April 2018
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283.3 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1910 kcal
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Fat: 89.44g | Prot: 64.59g | Carb: 203.15g.
Breakfast: Low Fat Milk, Uncle Tobys Hi Fibre With Oat & Linseed Fibre , Ocean Spray Reduced Sugar Craisins. Lunch: Riceworks Chicken Karaage NO RICE. Dinner: The Spice Tailor Tomato, Garlic & Chilli Chutni, Arnott's Cruskits Corn, Woolworths Australian Light Tasty Cheese Slices. Snacks/Other: Butter , Green's Original Pancake Shaker, Smith's Plain Chips Snack Bag. more...
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losing 3.1 lb a week
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