Weigh In record (no journal entry) for 25 April 2018
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153.0 lb
Lost so far: 40.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1282 kcal
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Fat: 39.45g | Prot: 69.44g | Carb: 164.52g.
Lunch: Mamão, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão sem Carne com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Torta de Morango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pão de Alho, Patê de Atum, Pão Francês sem Miolo. more...
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2332 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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