Weigh In record (no journal entry) for 11 April 2018
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153.2 lb
Lost so far: 40.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1266 kcal
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Fat: 50.28g | Prot: 64.70g | Carb: 137.74g.
Lunch: Jazam Pingo de Leite, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Ovo Frito, Nutrella Pão Supreme Frutas Grãos e Castanhas, Fugini Goiabada, Starbucks Croissant de Presunto e Queijo. more...
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2374 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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