Weigh In record (no journal entry) for 10 April 2018
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155.0 lb
Lost so far: 38.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1399 kcal
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Fat: 45.77g | Prot: 78.20g | Carb: 171.03g.
Lunch: Tucupi, Nestlé Leite em Pó Ninho, Mamão, Couve-de-Folhas Cozida (de Couve Fresca), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Italac Queijo Mussarela, Seara Presunto Cozido, Pullman Pão de Forma Artesano, Almanara Kibe Cru, Nazinha Sequilhos Sabor Leite. more...
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2521 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 26.2 lb a week
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