Weigh In record (no journal entry) for 06 April 2018
|
153.0 lb
Lost so far: 40.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1543 kcal
|
Fat: 78.97g | Prot: 89.97g | Carb: 121.66g.
Lunch: Lacta Bombom Ouro Branco, Nestlé Leite em Pó Ninho, Açúcar, Hortifruti Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Frutas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
|
|
2441 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|