Weigh In record (no journal entry) for 04 April 2018
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153.9 lb
Lost so far: 39.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1151 kcal
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Fat: 43.95g | Prot: 89.36g | Carb: 99.39g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Seara Presunto Cozido, Italac Queijo Mussarela, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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2459 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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