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Athensgym
Journal
29 Apr 18
Athensgym's Journal, 29 April 2018
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cheat meal impact, no escape from a carb meal.
235.6 lb
Lost so far:
59.7 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2018:
1349 kcal
Fat: 92.48g | Prot: 110.81g | Carb: 14.67g.
Breakfast:
Goats Cheese (Soft), Kroger Eggs (Large), Bacon (Cured, Baked, Cooked).
Lunch:
Ground Lamb.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh.
more...
121 kcal
Activities & Exercise:
recovery day - 23 hours, Sleeping - 1 hour.
more...
gaining 7.7 lb a week
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