Weigh In record (no journal entry) for 09 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2012:
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747 kcal
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Fat: 22.30g | Prot: 13.44g | Carb: 135.76g.
Breakfast: almond breeze almond coconut, watermelon, splenda, Coffee (Brewed From Grounds). Lunch: navel orange, vanilla yogurt (coconut milk) , blueberries. Dinner: Cucumber (Peeled), 6" Flour Tortillas (Fajita Size), pinto beans, fresh jalapeno, white onion, vegetable oil, fresh mushrooms. Snacks/Other: Original Flavors Hard Candy, Low Fat Butternut Squash Soup, Jazz Apple. more...
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2560 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Swimming (slow) - 5 minutes, Running - 7/mph - 35 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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