Weigh In record (no journal entry) for 29 April 2018
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1077 kcal
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Fat: 41.83g | Prot: 87.38g | Carb: 90.47g.
Breakfast: Reformi Soijalesitiinirae, Elovena Kaurapuuro, Valio Sokeriton Mehukeitto. Lunch: Parsakaali, Blå Band Viiden Pippurin Kastike, Perunat (Suolaa lisätty, Keitetty), Grillimaisteri Porsaan Ulkofileepihvi. Dinner: Valio Arki Rae, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Kotimaista Porsaan Ulkofileepihvi. more...
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gaining 3.4 lb a week
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