Weigh In record (no journal entry) for 09 July 2012
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2117 kcal
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Fat: 95.16g | Prot: 157.39g | Carb: 170.68g.
Breakfast: Carrots, Celery, String Cheese. Lunch: Chocolate Protein Plus Bar, *PROMAX DBL FDGE ENERGY BAR. Dinner: Cottage Cheese, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Vanilla Ice Creams. more...
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losing 24.5 lb a week
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