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ok, got strips, I need to get serious now.
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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100 kcal
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Fat: 4.00g | Prot: 0.00g | Carb: 16.00g.
Breakfast: Sugar Free French Vanilla Cappuccino. more...
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gaining 1.5 lb a week
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