Weigh In record (no journal entry) for 09 July 2012
|
207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1474 kcal
|
Fat: 41.90g | Prot: 93.31g | Carb: 177.96g.
Breakfast: Almonds, Lowfat Pineapple Greek Yogurt. Lunch: Snap Peas, Baby Carrots, Deli Turkey or Chicken Breast Meat, Brown Rice Cakes, Light Garlic & Herb Cheese Wedges, Nectarines. Dinner: Mozzarella Cheese, Tomatoes, Triscuit Thin Crisps Sweet Chili, Roasted Garlic Hummus, Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
|
2517 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aericastotle's weight history
|