Iwantdoughnuts's Journal, 29 April 2018

125.0 lb Lost so far: 0.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 51.88g | Prot: 88.76g | Carb: 190.23g.   Breakfast: Boiled Egg, General Mills Whole Grain Cheerios, 2% Fat Milk. Lunch: Kroger Hash Brown Patties, Plain French Toast, Vanilla Yogurt (Lowfat) , Cantaloupe Melons . Dinner: Butter , Great Value Whole Wheat Linguine, Zucchini, Bell Peppers, Chicken Breast, Baby Spinach. Snacks/Other: Bananas , Chobani Greek Yogurt Blueberry on The Bottom , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...