Weigh In record (no journal entry) for 29 April 2018
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180.8 lb
Lost so far: 34.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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256 kcal
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Fat: 4.90g | Prot: 29.82g | Carb: 23.87g.
Breakfast: Matte Leão Chá Matte Leão Zero, Vinagre. Lunch: Tomates, Glória Leite em Pó Desnatado, Cebolinha Verde, Clara de Ovo, Tirolez Queijo tipo Cottage. Dinner: Chá (Infusão), Morangos, Tirolez Queijo tipo Cottage. more...
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2117 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Shopping - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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