Weigh In record (no journal entry) for 09 July 2012
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1495 kcal
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Fat: 33.39g | Prot: 62.63g | Carb: 212.49g.
Breakfast: Sugar Free Boysenberry Preserves, Sandwich Thins - Multi-Grain. Lunch: Classic Meat Loaf. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Zesty Italian Dressing, Pork Chop (Lean Only Eaten), Rice Pilaf. Snacks/Other: Dark chocolate raspberry cheesecake ice cream bar, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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