Weigh In record (no journal entry) for 09 July 2012
|
205.4 lb
Lost so far: 3.2 lb.
Still to go: 55.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 July 2012:
|
1442 kcal
|
Fat: 60.73g | Prot: 76.37g | Carb: 159.72g.
Breakfast: coffee mate sugar free french vanilla creamer, Milk (Fat Free or Skim, Calcium Fortified), equal, coffee, special K vanilla almond cereal. Lunch: diet coke, mexican rice, red peppers, green peppers, onions, lettuce, salsa, tortilla chips, steak. Dinner: diet wild cherry pepsi, general tso. Snacks/Other: lunch buddies fruit snacks, fiber one 90 calorie. more...
|
|
2912 kcal
|
Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleySM's weight history
|