Weigh In record (no journal entry) for 09 July 2012
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1473 kcal
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Fat: 73.94g | Prot: 136.77g | Carb: 36.42g.
Breakfast: roasted peanut protein bar. Lunch: sugar free strawberry jello, ranch dressing, celery, egg, salmon, saltine crackers great value. Dinner: sugar free jello, grilled chicken, green beans. Snacks/Other: choc. more...
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gaining 14.0 lb a week
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dbarton1962's weight history
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