Weigh In record (no journal entry) for 29 April 2018
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
2076 kcal
|
Fat: 89.12g | Prot: 130.80g | Carb: 201.48g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Zanahoria Cocida, Champiñones Cocidos, Cebollas Cocidas Maduras, Camarones al Vapor o Hervidos, Zanahoria, Soprole Mantequilla con Sal, Jumbo Reineta. Dinner: Huevo Revuelto, Nabisco Club Social Sabores Mantequilla, Arándanos, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy. more...
|
|
2670 kcal
|
Activities & Exercise:
Housework - 10 minutes, Washing Dishes - 28 minutes, Cooking - 1 hour, Hanging Laundry - 3 hours and 6 minutes, Showering - 19 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Desk Work - 1 hour, Standing - 1 hour and 58 minutes, Sitting - 54 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|