Weigh In record (no journal entry) for 29 April 2018
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1397 kcal
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Fat: 68.45g | Prot: 64.35g | Carb: 116.42g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Cheese Empanadas, Beef Empanadas. Dinner: Minestrone Soup (Home Recipe), Beans Red Kidney Cooked . Snacks/Other: Chicken Thigh, Cheese Bread. more...
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gaining 3.1 lb a week
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