Weigh In record (no journal entry) for 29 April 2018
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189.0 lb
Lost so far: 11.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1690 kcal
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Fat: 85.50g | Prot: 82.65g | Carb: 156.68g.
Breakfast: Fried Ripe Plantain Rolled in Flour, Swiss Cheese (Low Fat) , Naturegg Eggs, Egg. Lunch: Sour Dough Bread, Kroger Chicken Salad, Ritz Crackers - Fresh Stack. Dinner: Lettuce Salad with Tomato, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Idaho Spuds Potatoes, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Great Value Unsalted Dry Roasted Peanuts, Shortcake Sponge with Whipped Cream and Fruit, Peterson Farms Red Apple Slices. more...
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gaining 4.9 lb a week
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