Weigh In record (no journal entry) for 29 April 2018
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178.1 lb
Lost so far: 14.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1553 kcal
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Fat: 75.94g | Prot: 48.63g | Carb: 177.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Olive Oil, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Honey, Medjool Dates, Cadbury's Dairy Milk Chocolate Bar, Sunsweet Dried Pitted Prunes. more...
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losing 0.3 lb a week
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