Weigh In record (no journal entry) for 09 July 2012
|
366.0 lb
Lost so far: 21.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
605 kcal
|
Fat: 8.86g | Prot: 29.63g | Carb: 109.89g.
Breakfast: Egg White. Lunch: Deli Sliced Ham, Flatbread. Snacks/Other: Banana, Apples, Watermelon. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosborn44's weight history
|