Weigh In record (no journal entry) for 09 July 2012
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1383 kcal
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Fat: 33.56g | Prot: 43.77g | Carb: 235.36g.
Breakfast: Dry Spinach Pasta, banana, peanut butter light, 100% Whole Wheat Bread. Lunch: chic pea, Spaghetti Sauce (Low Sodium), cheese, shred cabbage, dressing raspberry. Snacks/Other: watermelon, carrots, pea pods. more...
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2412 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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