Weigh In record (no journal entry) for 09 July 2012
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194.5 lb
Lost so far: 33.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1306 kcal
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Fat: 36.30g | Prot: 93.45g | Carb: 158.03g.
Breakfast: Cinnamon Fiber Wafers, Matzo Crackers, Coffee, Egg, Maple Syrup. Lunch: Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea, brown rice, Salmon, Broccoli. Dinner: Chicken Breast, White Rice, Diet Coke, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Feta Cheese . Snacks/Other: Cinnamon Fiber Wafers, Fresh Fruit Cup (Small). more...
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2612 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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