Weigh In record (no journal entry) for 29 April 2018
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1653 kcal
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Fat: 85.84g | Prot: 110.81g | Carb: 98.91g.
Lunch: Pork Shoulder (Whole) , Kroger Thick Cut Bacon, Trader Joe's Avocado's Number Guacamole, Egg. Dinner: Roasted Broiled or Baked Chicken, Birds Eye Riced Cauliflower, Evol Panang Curry Chicken. Snacks/Other: Natural Delights Almond Date Rolls, Optimum Nutrition Protein Cake Bites - Red Velvet. more...
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losing 4.2 lb a week
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