Weigh In record (no journal entry) for 29 April 2018
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1017 kcal
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Fat: 31.75g | Prot: 73.21g | Carb: 106.16g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Sauerkraut, Thousand Island Salad Dressing (Fat Free), Reduced Fat Swiss Cheese Slices, Roasted Broiled or Baked Chicken Breast. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Publix Red Seedless Grapes. more...
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2625 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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