Weigh In record (no journal entry) for 29 April 2018
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222.0 lb
Lost so far: 22.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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820 kcal
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Fat: 29.02g | Prot: 42.43g | Carb: 99.60g.
Breakfast: Continente Fiambre De Peru, Pão de Mistura, Continente Gelatina Morango. Lunch: Continente Cogumelos Laminados , Carne do Peito de Frango, Legumes Salteados. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Continente Gelatina Morango, Auchan Bolacha Água e Sal, Ameixas, Continente Gelatina Morango. more...
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losing 10.0 lb a week
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