Weigh In record (no journal entry) for 09 July 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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656 kcal
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Fat: 31.97g | Prot: 71.25g | Carb: 20.33g.
Lunch: 93% Lean Ground Beef, 93% Lean Ground Beef. Dinner: Rotisserie Chicken, Original Beef Jerky, Celery. Snacks/Other: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Sugar Free Silky Smooth Peanut Butter Creme Chocolates, Oranges, Traditional Fried Pork Skins. more...
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losing 3.5 lb a week
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