Weigh In record (no journal entry) for 09 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2108 kcal
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Fat: 122.70g | Prot: 113.07g | Carb: 106.32g.
Breakfast: Buttermilk Ranch Dressing, Green Leaf Lettuce, French Vanilla Liquid Coffee Creamer, Coffee, Granulated Splenda. Lunch: Balsamic Vinaigrette Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Balsamic Vinaigrette Salad Dressing, Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette Salad Dressing, FRESH EXP SLD BLND AMER 12 OZ. Snacks/Other: American Cheese, Homestyle Charbroiled Patty Meal. more...
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gaining 1.5 lb a week
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