Weigh In record (no journal entry) for 09 July 2012
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1167 kcal
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Fat: 68.07g | Prot: 43.13g | Carb: 97.53g.
Breakfast: Egg & Cheese McMuffin. Dinner: eggs, avocado, chips. more...
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losing 9.8 lb a week
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