Weigh In record (no journal entry) for 09 July 2012
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203.8 lb
Lost so far: 57.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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625 kcal
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Fat: 9.30g | Prot: 35.38g | Carb: 101.74g.
Breakfast: Orowheat Whole Wheat English muffin, Laughing Cow Veggie, Greek Yogurt Peach. Lunch: Open nature wheat bread, Smart dog, banana, strawberries, Yoplait light strawberry banana. more...
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losing 0.2 lb a week
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