divu's Journal, 10 July 2012

182.5 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 12.45g | Prot: 38.83g | Carb: 229.35g.   Breakfast: Apples, Whole Milk, Special K Cereal, dosai. Dinner: sambhar, milk tea, white bread. more...

2271 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...