poug2000's Journal, 09 July 2012

258.5 lb Lost so far: 5.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 83.30g | Prot: 59.46g | Carb: 141.84g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tap Water, Classic Cobb Flatbread Salad. Dinner: Black & Tan, Light Lager, Onions and Peppers, Hot Dog Bun, Bratwurst. Snacks/Other: Chocolate Moose Tracks Ice Cream. more...

2856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...