mgian's Journal, 29 April 2018

189.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 35.34g | Prot: 57.95g | Carb: 82.39g.   Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk. Lunch: Trader Joe's Flourless Chocolate Cake, Dewar's Scotch, Outback Steakhouse Victoria's Filet (6 oz). more...

2564 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...