Weigh In record (no journal entry) for 29 April 2018
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174.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1310 kcal
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Fat: 33.80g | Prot: 49.58g | Carb: 202.64g.
Breakfast: Witte Boterham, Materne Aalbessen Confituur, Nestlé Nesquik, Delhaize Magere Melk. Lunch: Kipfilet, Uncle Ben's Basmati Rijst (Gekookt), Boni Mild Curry Woksaus. Dinner: Vitelma Margarine, Délifin Crèmepaté, Bruine Boterham. Snacks/Other: Dr Oetker Saroma Chocolade, Alpro Soja Vanille. more...
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2682 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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