Weigh In record (no journal entry) for 29 April 2018
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166.0 lb
Lost so far: 53.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1375 kcal
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Fat: 111.52g | Prot: 64.93g | Carb: 17.39g.
Breakfast: Cello Whisps Parmesan Cheese Crisps, Nutiva MCT Oil, Selection 35% Whipping Cream, Selection Salted Butter. Lunch: Hellmann's Real Mayonnaise, Bob's Red Mill Coconut Flour, Chicken Breast, President's Choice Broccoli Florets. Snacks/Other: Babybel Original, Black Diamond Mozzarella Cheese String, Butter cups. more...
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losing 4.2 lb a week
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