Weigh In record (no journal entry) for 29 April 2018
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208.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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885 kcal
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Fat: 44.89g | Prot: 45.82g | Carb: 73.50g.
Breakfast: Egg, Country Crock Shedd's Spread Original, Sliced Ham (Regular, Approx. 11% Fat) , Upper Crust Bakery Artisan Whole Grain Bread. Dinner: Great Value Fully Cooked Bacon, Sour Cream, Broccoli , Russet Potatoes (Flesh and Skin, Baked) , Kraft Singles American Cheese. more...
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losing 6.3 lb a week
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