Weigh In record (no journal entry) for 29 April 2018
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1232 kcal
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Fat: 51.16g | Prot: 80.42g | Carb: 113.39g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, K-Classic Salami, Nutella Nutella, Lätta Extra Fit mit Buttermilch, Harry Mehrkornbrötchen (70g), Orangensaft, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Gebratenes Schweinekotelett. Dinner: Gurke (Geschält), Aldi Kochschinken, Filinchen Vollkorn. Snacks/Other: Confiserie Firenze Erdbeerboden mit Sahne. more...
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2515 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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