Weigh In record (no journal entry) for 29 April 2018
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119.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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702 kcal
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Fat: 20.90g | Prot: 107.14g | Carb: 16.37g.
Breakfast: Great Value 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Lunch: Asparagus, Harvestland Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Jennie-O 99% Lean Ground Turkey, Harvestland Ground Chicken, Asparagus, Birds Eye Steamfresh Broccoli Florets, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Country Crock Light Butter. more...
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losing 7.0 lb a week
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