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lilmamiix33
Journal
09 Jul 12
lilmamiix33's Journal, 09 July 2012
lilmamiix33's Profile
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Weigh In record (no journal entry) for 09 July 2012
161.8 lb
Lost so far:
33.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
1357 kcal
Fat: 40.14g | Prot: 82.34g | Carb: 165.36g.
Breakfast:
Milk (Nonfat), Creamy Chocolate Shake Mix, Banana.
Lunch:
Chicken Fettuccini.
Dinner:
Pepper Jack Cheese, Mayo with Olive Oil, Tuna in Water (Canned), White Pita Bread.
Snacks/Other:
Doubleshot Vanilla Light + Energy, Lunchables Turkey & Cheddar with Crackers.
more...
2058 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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lilmamiix33's weight history
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