Weigh In record (no journal entry) for 09 July 2012
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1620 kcal
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Fat: 121.30g | Prot: 112.82g | Carb: 16.25g.
Breakfast: Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Marcona Almonds, Ground Beef. Dinner: Egg, Johnsonville Polish Kielbasa. more...
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gaining 3.0 lb a week
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